Eat Nourishing


Check out a wonderful new site about eating healthy:
Eat Nourishing
Wonderful Recipes and Great Tips on eating for health!


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Fire Cider

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Cold and Flu Season is upon us. How can we help our body to remain healthier during  this season?  One recipe that our family uses as a preventive measure and as a remedy during illness is Fire Cider. Fire Cider is a lovely, spicy drink made with several ingredients that build the immune system as well as fight against viral and bacterial infections. "Fire Cider" is a term that renowned herbalist Rosemary Gladstar made popular through her many books, classes, herb courses and teachings. The basic recipe includes: Apple Cider Vinegar (with the mother) Ginger, Hot Peppers, Onions,  Garlic, Horseradish and Honey. However, there are other ingredients that can be added that have cold/flu fighting properties. Let's look at some ingredients:     Apple Cider Vinegar We are talking about raw, organic ACV with the 'mother'. ACV is full of vitamins and trace minerals! It helps support the systems of the body in a vari
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The Home Apothecary

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Elderberry Syrup Preparation I love making herb and food medicinal preparations! It amazes me that herbs, spices and wholefoods can actually tone and strengthen your body to heal itself in many situations. As an herbalist, it is so much fun to share with others  the amazing benefits of incorporating herbs, spices  and whole foods into one's daily health plan. We are not quite through the winter season here in Missouri. Even though the days are getting longer, they can still be dreary and cold!  Getting out and about in the winter  weather is quite challenging at times.  But, there is beauty during the winter as well.  It is a needful time for nature, and it is a needful time for people. Nature is resting.  It is her season to be quiet and withdrawn. Her roots are preparing for spring.  The natural way of things for people during the winter season, is a time of rest and reflection. It is a time to physically replenish with warming nutriti
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Winter Health

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  Winter Garden The gardens are beautiful in every season. I appreciate living in the mid-west where we have all four seasons to enjoy. Winters can be harsh here in Missouri, but they are also beautiful. I like to go with the flow of the seasons with my health and wellness path. Winter is a great time of nourishing rest for our bodies. Winter is the season for eating slow foods and drinking nourishing hot drinks. I am a certified herbalist. But, I do not re-invent the wheel when it comes to herbal education. I love to share other herbalist information. Here are a few links that are excellent reads for the season of winter health and wellness: Wintergreen Botanicals  shares about choosing the right immune support for your needs. Other great links on this site include: Building Resistance and Resilience   Fire Cider Recipes Lung Support Benefits of Mushrooms Immune Teas Elder and Immune Health Cocoa Tea Recipe Winter Newsletter Greenhouse Another awesome source is Herbs with Rosalee . So
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