Fire Cider
Cold and Flu Season is upon us. How can we help our body to remain healthier during this season? One recipe that our family uses as a preventive measure and as a remedy during illness is Fire Cider. Fire Cider is a lovely, spicy drink made with several ingredients that build the immune system as well as fight against viral and bacterial infections. "Fire Cider" is a term that renowned herbalist Rosemary Gladstar made popular through her many books, classes, herb courses and teachings. The basic recipe includes: Apple Cider Vinegar (with the mother) Ginger, Hot Peppers, Onions, Garlic, Horseradish and Honey. However, there are other ingredients that can be added that have cold/flu fighting properties. Let's look at some ingredients: Apple Cider Vinegar We are talking about raw, organic ACV with the 'mother'. ACV is full of vitamins and trace minerals! It helps support the systems of the body in a vari