Winter Health

 

Winter Garden

The gardens are beautiful in every season.

I appreciate living in the mid-west where we have all four seasons to enjoy. Winters can be harsh here in Missouri, but they are also beautiful. I like to go with the flow of the seasons with my health and wellness path. Winter is a great time of nourishing rest for our bodies. Winter is the season for eating slow foods and drinking nourishing hot drinks.

I am a certified herbalist. But, I do not re-invent the wheel when it comes to herbal education. I love to share other herbalist information. Here are a few links that are excellent reads for the season of winter health and wellness:

Wintergreen Botanicals shares about choosing the right immune support for your needs. Other great links on this site include:

Building Resistance and Resilience 

Fire Cider Recipes

Lung Support

Benefits of Mushrooms

Immune Teas

Elder and Immune Health

Cocoa Tea Recipe

Winter Newsletter

Greenhouse

Another awesome source is Herbs with Rosalee.

Some of her pages include:

Herbs

Recipes

Winter Shoppe

Women's and Family Wellness Wisdom by Aviva Romm

Rusty Relics

Cultured Food Life has a great article about 

Probiotics for Colds and Flu

Vintage Camper

Grow, Forage, Cook, Ferment site has many recipes for immunity health. Try this Immunity Tea Recipe.

6 Medicinal Mushrooms

Fermented Honey Garlic

Fire Cider

These are just a few of the great resources for winter health.

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