Herbs and Health in the Kitchen


The 'hearth' of the home is in the kitchen!
Spending time in the kitchen preparing meals with
the family is a wonderful way to build relationships
as well as make delicious healthy foods!

Hubby is the main chef in our kitchen.
I like to make healthy food variations to add
to his wonderful meals!

I'm always making cultured foods such as:
Kombucha, Kefir, Cultured Veges
along with many recipes made with these cultured basics.
I also love making Sour Dough Bread along with
various recipes using this delicious bread.
I think by far my favorite things to prepare are
Herbal Teas and Herbal Medicinals!

Each week I have opened up my kitchen to
demonstrate and share recipes that help
add extra nutrition to our everyday meals.
It is also a fun way to spend time with friends and family!

I also share hand-outs and of course Tasters!

Follow Heritage Home~Place on FB for more
information about these weekly 
Herbs and Health In the Kitchen
Gatherings!


Comments

Post a Comment

Popular posts from this blog

Fire Cider

Image
Cold and Flu Season is upon us. How can we help our body to remain healthier during  this season?  One recipe that our family uses as a preventive measure and as a remedy during illness is Fire Cider. Fire Cider is a lovely, spicy drink made with several ingredients that build the immune system as well as fight against viral and bacterial infections. "Fire Cider" is a term that renowned herbalist Rosemary Gladstar made popular through her many books, classes, herb courses and teachings. The basic recipe includes: Apple Cider Vinegar (with the mother) Ginger, Hot Peppers, Onions,  Garlic, Horseradish and Honey. However, there are other ingredients that can be added that have cold/flu fighting properties. Let's look at some ingredients:     Apple Cider Vinegar We are talking about raw, organic ACV with the 'mother'. ACV is full of vitamins and trace minerals! It helps support the systems of the body in a va...
Read more

Winter Health

Image
  Winter Garden The gardens are beautiful in every season. I appreciate living in the mid-west where we have all four seasons to enjoy. Winters can be harsh here in Missouri, but they are also beautiful. I like to go with the flow of the seasons with my health and wellness path. Winter is a great time of nourishing rest for our bodies. Winter is the season for eating slow foods and drinking nourishing hot drinks. I am a certified herbalist. But, I do not re-invent the wheel when it comes to herbal education. I love to share other herbalist information. Here are a few links that are excellent reads for the season of winter health and wellness: Wintergreen Botanicals  shares about choosing the right immune support for your needs. Other great links on this site include: Building Resistance and Resilience   Fire Cider Recipes Lung Support Benefits of Mushrooms Immune Teas Elder and Immune Health Cocoa Tea Recipe Winter Newsletter Greenhouse Another awesome source is Herbs wit...
Read more

Sowers of Good Seed

Image
  Heritage Home~Place Wow! It has been a very long time since I posted. Last year the world was going through things. We also did not have any classes throughout 2020. We are grateful for a new year of blessings.  The gardens are in full swing here on our little farmette.  We have had a lot of rain in June....A LOT!  Amazingly though, the gardens are still producing their beauty and bounty. Throughout the course of COVID-19 shutdowns and  quarantines, there has been a lot of time for reflection. Many families were affected by the virus as well as the changes in dynamics of how we live.   It is now a time of renewal. Many things have changed, but, that is not necessarily all bad. Renewal of all areas of who we are...spirit, soul and body will give us a fresh start with renewed ways of living. Let us be mindful; be present; be kind; be humble; be compassionate; be determined; be strong....just be sowers of good seed on good ground. Enjoy the moments. Enj...
Read more